Question by Janessa Freeman | Posted in Diet & Fitness
I'm not fat, but I am 20 lbs over weight, and I have cumbersome pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.<BR><BR>I have a slower metabolism, and I have been fat all of my sustenance. I am thirteen, and I want too lose it. <BR><BR>How can a buysy person that dosn't have alot of time for anything, lose weight fast?
Answer: Try this, you'll see and suffer results in 2-3 days. The muscle will outweigh the fat so don't let the scale discourage you :)
For exercise, try switching it up (Monday exertion on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Remain, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own register/plan. Try maybe using different machines for stomach or legs or arms so your hull doesn't get used to it. Also, try increasing the amount of exercise you do every week.
For eating, try portion repress (70% of your diet is food intake but exercise is also important) eating the serving proportions and if there is no designated serving
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Question by star77 | Posted in Diet & Fitness
ok so i am well over 100 pounds over weight , I am looking to lose this weight fast source i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
should i do a brilliant diet ? has anyone tried that ?
im 26 female
thanks guys . and i know that its not in good health to lose fast but im already not healthy so..
Answer: Hi! I'm delighted you are determined to lose weight, good job! Determination is half the success :)
Now, I have the same problem as you few years back.
The first fashion you should know : DO NOT GO ON A DIET
It does not work! It'll only make you gain more weight. Trust me, it's proven all over the have
Number two: BE CAREFUL OF WHAT YOU EAT
Foods that are high in sugar or fats should not be taken at all!
examples: fast chow, chips, sweets, canned drinks.
take a look at this pyramid:
http://web.mit.edu/athletics/sportsmedic ine/Scoff%20Pyramid.JPG
Question by Yieret Yetu | Posted in Women's Health
I weigh 137 pounds and I very want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always swallow water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every Stygian. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I fancy to tone my legs.
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How Fast Can You Lose Weight Without It Being Unhealthy?
Question by Rebel | Posted in Diet & Fitness
This winter take the plunge, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks desire.
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of tone down.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic drilling to build lean muscle.
Would this be unhealthy? I have
Answer: Start doing that before the break loose, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as on fire off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour peradventure, two seems a bit extreme for now, especially if you're coming out of an inactive lifestyle. Your friend is right, a moment ago don't go overboard with the exercising. If your body goes into starvation mode you could easily gain ground all the weight back as fast as you lost it. Good luck!
Question by Sunshine. (: | Posted in Diet & Fitness
I have tried to lose weight before a few times, and it never works for me like at all. I don't comprehend what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?
Answer: Studies support that people who lose weight quickly are more likely to gain it back.
It shocks your body, and it can screw up your metabolism perpetually to make gaining weight easier and losing weight harder... giving you something to strife with all of your life.
If you make "fast" a more important factor than "stable," you are going to screw yourself badly.
Losing weight is more of a mental battle than a incarnate one. If you really want to be successful, you have to battle your impatience before you can change your habits.
And inside info is, the only way to lose weight and keep it off is to
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